Restorative Workshop

Ayama Yoga, 12 Windsor Road, Kalk Bay 12 Windsor Road, Kalk Bay, Cape Town, Western Cape, South Africa

Wind down the year with a soothing and supported practice. A series of supported poses will lead you deeper into relaxation, and we will explore the breath to re-oxygenate your body. If you're wanting a peaceful, gentle practice to soothe your nerves and calm your mind then this is for you! Cost: R200 pre-booked, R250 at the

Fun Abdominals Workshop

Ayama Yoga, 12 Windsor Road, Kalk Bay 12 Windsor Road, Kalk Bay, Cape Town, Western Cape, South Africa

Having strong abdominals goes way beyond a flat tummy or a six pack. We need our abdominal muscles for everyday life, for simple things such as rolling out of bed, or reaching over to pick up something. When your abdominals are weak, the body uses other muscles to compensate and the over use of these

Autumn Yoga Retreat

Laughing Waters Farm 30 Sandies Glen Rd, Sandies Glen, Stanford 7210, Stanford, Western Cape, South Africa

Find inner space and freedom through yoga alignment with one-on-one tutorage by Iyengar-trained teacher Monique Woolls-King. Whether you are a current practitioner of the Iyengar method, or have heard about it but never tried the practice, then this retreat is for you!   Highlights: One on one attention Personal adjustments in poses Yoga alignment Prop

Yoga and Sardine Run Photographic Experience

Experience the Sardine Run on the Wild Coast, an event of spectacular proportions during winter on the South African coastline. This time of year is right in the middle of two migrations; shoals of sardines and pods of humpback whales. Tonnes of sardines, and other baitfish, are moving north to spawn, closely followed by their

Stanford Yoga Retreat

Laughing Waters Farm 30 Sandies Glen Rd, Sandies Glen, Stanford 7210, Stanford, Western Cape, South Africa

Stanford Yoga Retreat Reduce anxiety, lower stress, reconnect to self . Where: Stanford (Laughing Waters Guest Farm) When: 11-13 June 2021 Investment: R3600 to share a room with a friend, partner or fellow retreatee, R6100 to have your own room. Food: Vegetarian (and sooooo delicious!) Yoga retreats are opportunities to slow down, reflect and restore.