Restorative Workshop

Wind down the year with a soothing and supported practice. A series of supported poses will lead you deeper into relaxation, and we will explore the breath to re-oxygenate your body. If you’re wanting a peaceful, gentle practice to soothe your nerves and calm your mind then this is for you!

Cost: R200 pre-booked, R250 at the door
Where: The Forge, 12 Windsor Rd, Kalk Bay
Book : Monique 082 413 5896