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June 2019

Pranayama – yoga breathing

June 2 @ 5:00 pm - 7:00 pm
Ayama Yoga, 12 Windsor Road, Kalk Bay
Cape Town, Western Cape South Africa
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Pranayama is the 4th limb of yoga, and is the science of breath. Prana means breath, respiration, life, vitality, energy or strength. Ayama means extension, expansion and ascension. Pranayama means breath extension or regulation. Regular practice of pranayama is as essential as a regular asana (pose) practice. We access the mind through the body and the breath. Emotional excitement affects the rate of breathing; equally, deliberate regulation of breathing checks emotional excitement. Through breath regulation we can begin to calm the nerves,…

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The Sardine Run 2019 – Yoga and Dolphin Experience

June 8 - June 22

The Sardine Run – Yoga and Dolphin Experience Experience the Sardine Run Ocean Safari, an event of spectacular proportions during winter on the South African coastline. This time of year is right in the middle of two migrations; shoals of sardines and pods of humpback whales. Tonnes of sardines are moving north to spawn, closely followed by their predators, namely dolphins, gannets and sharks. At the same time, pods of humpback whales are migrating north to warmer waters to give…

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