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November 2019

Restorative Workshop

November 17 @ 9:00 am - 11:00 am
Ayama Yoga, 12 Windsor Road, Kalk Bay, 12 Windsor Road, Kalk Bay
Cape Town, Western Cape South Africa

Wind down the year with a soothing and supported practice. A series of supported poses will lead you deeper into relaxation, and we will explore the breath to re-oxygenate your body. If you're wanting a peaceful, gentle practice to soothe your nerves and calm your mind then this is for you! Cost: R200 pre-booked, R250 at the door Where: The Forge, 12 Windsor Rd, Kalk Bay Book : Monique 082 413 5896

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December 2019

Fun Abdominals Workshop

December 8 @ 9:00 am - 11:00 am
Ayama Yoga, 12 Windsor Road, Kalk Bay, 12 Windsor Road, Kalk Bay
Cape Town, Western Cape South Africa
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Having strong abdominals goes way beyond a flat tummy or a six pack. We NEED our abdominal muscles for everyday life, for simple things such as rolling out of bed, or reaching over to pick up something. When your abdominals are weak, the body uses other muscles to compensate and the over use of these muscles leads to back ache, prolapses etc. Introducing just one or two abdominal asanas into your daily yoga practice will have a huge impact on…

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March 2020

Autumn Yoga Retreat

March 6, 2020 @ 3:30 pm - March 8, 2020 @ 3:00 pm
Laughing Waters Farm, 30 Sandies Glen Rd, Sandies Glen, Stanford 7210
Stanford, Western Cape South Africa
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Find inner space and freedom through yoga alignment with one-on-one tutorage by Iyengar-trained teacher Monique Woolls-King. Whether you are a current practitioner of the Iyengar method, or have heard about it but never tried the practice, then this retreat is for you!   Highlights: One on one attention Personal adjustments in poses Yoga alignment Prop usage for a more effective practice Therapeutic sequencing for a healing weekend of yoga Yoga breath work to soothe the nerves Guided meditation Delicious vegetarian…

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June 2020

Yoga and Sardine Run Photographic Experience

June 20, 2020 @ 8:00 am - June 27, 2020 @ 5:00 pm

Experience the Sardine Run on the Wild Coast, an event of spectacular proportions during winter on the South African coastline. This time of year is right in the middle of two migrations; shoals of sardines and pods of humpback whales. Tonnes of sardines, and other baitfish, are moving north to spawn, closely followed by their predators. At the same time, pods of humpback whales are migrating north to warmer waters to give birth. Nature and wildlife enthusiasts as well as…

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