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Stanford Yoga Retreat

June 11, 2021 @ 1:00 pm - June 13, 2021 @ 3:30 pm

Stanford Yoga Retreat
Reduce anxiety, lower stress, reconnect to self
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Where: Stanford (Laughing Waters Guest Farm)
When: 11-13 June 2021
Investment: R3600 to share a room with a friend, partner or fellow retreatee, R6100 to have your own room.
Food: Vegetarian (and sooooo delicious!)

Yoga retreats are opportunities to slow down, reflect and restore. I think there’s a growing need within all of us to disconnect from work and reconnect with ourselves and to a slower pace of life. This yoga retreat will be for exactly that; It will be a weekend of down time, and an opportunity to connect to mind, body and breath.
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There will be 4 yoga classes focusing on asana (physical postures), and 2 classes focusing on pranayama (breathing) and relaxation. The yoga will not be difficult. You will go deeper into your yoga practice in a gentle and supported way, with lots of help from me. 

A fire will be lit in the yoga studio for warmth, and there are now fireplaces in each cottage too.
Why go on a yoga retreat?
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  • kick start healthy goals
  • gives an opportunity to truly relax
  • all the planning is done for you, all you have to do is get there
  • a true escape, where there’s nothing to focus on but the yoga and down tim
  • one-one attention and adjustments
  • disconnect from your phone
  • advance your yoga practice
  • explore a new place
  • have fun!!
BOOK NOW
Please note this retreat is limited to 7 people, so booking is essential. I know there’s a lot of uncertainty about Covid right now, and I will remain flexible with situations arising due to it.
BOOK: Monique 082 413 5896 or info@ayamayoga.co.za

Details

Start:
June 11, 2021 @ 1:00 pm
End:
June 13, 2021 @ 3:30 pm

Venue

Laughing Waters Farm
30 Sandies Glen Rd, Sandies Glen, Stanford 7210
Stanford, Western Cape South Africa