Props can help you no matter what level you are at. They teach proper alignment so that you receive the full range of benefits from a pose. Props help increase your staying power in a pose, which let’s you go deeper, giving you more time to reap the benefits. As we stay in a pose, the mind draws inward, unnecessary thinking is quelled, and we experience more objectivity and humility. For some, props symbolize admission of a limitation, and the ego doesn’t like that. So often yoga props have been ridiculed. But for the humble practitioner, props will help grow sensitivity in a pose and unlock more advanced poses that are not yet available to you. Then, when the prop is removed, your experience of a pose is amplified with deeper understanding and direction.