Soaring high in Shoulder Stand

Have you ever tried shoulder stand with support under the shoulders? Aaaah – it is glorious. You get an extra lift and the pose take on a lighter feel, as though you are flying.


The actual meaning of what has become known as ‘shoulder stand’ is “whole body pose” …. Sarva- entire/whole; Anga- body/limb: hence whole body posture. This pose refers to the LIFT of the entire body. The support not only facilitates that lift, but more importantly prevents the neck from injury by keeping the natural curve of the neck intact.

Join the Iyengar Yoga Retreat this September to experience Sarvangasana in this spacious way.


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