This is Paryankasana using blocks. Paryankasana has many benefits, and is especially good for opening the chest. It stretches the respiratory diaphragm and actively stretches the abdominal organs. The blocks help give one access to the pose, as usually the crown of the head is resting on the floor. Find out more at our retreat in September! It will be a weekend to move into stillness and unwind. Treat yourself!
Space is limited to 12 people
To book: http://qkt.io/yQXDMr