Podcast on Iyengar Yoga

I was approached by my friend, Tarryn, to do a podcast about Iyengar yoga on her platform Yoga South Africa. The yoga culture in Cape Town follows the mainstream yoga culture that is about fun and fast yoga, often done to music and in a packed yoga venue, without props or much one-on-one mentorship between teacher and student. My podcast offers listeners a different, less mainstream perspective of yoga. I reveal what it’s like to do yoga in a studio with no more than 12 people, the teacher and student relationships that form, and the effects of props and a slower pace. Have a listen here.

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