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Reflect & Restore
December 16, 2018 @ 5:00 pm - 7:00 pm
R180
Wind down the year, reflect and restore yourself in this last workshop of the year. I was going to host a Home-Practice Workshop, but restoring seems more necessary at this hectic time of year.
A series of supported poses will lead you deeper into relaxation, and we will explore the breath to re-oxygenate your body.