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December 2018

Reflect & Restore

December 16, 2018 @ 5:00 pm - 7:00 pm
Ayama Yoga, 12 Windsor Road, Kalk Bay South Africa + Google Map

Wind down the year, reflect and restore yourself in this last workshop of the year. I was going to host a Home-Practice Workshop, but restoring seems more necessary at this hectic time of year. A series of supported poses will lead you deeper into relaxation, and we will explore the breath to re-oxygenate your body.

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March 2019

Restorative Workshop

March 31 @ 5:00 pm - 7:00 pm
Ayama Yoga, 12 Windsor Road, Kalk Bay South Africa + Google Map

Join us for this soothing and calming practice to wind down your weekend. You will be guided through a gentle yoga sequence, followed by supine (lying down) poses. You will gently stretch and relax in to each pose, supported by props.   BOOK: Monique 082 413 5896 R200 pre-booked R250 at door

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June 2019

Pranayama – yoga breathing

June 2 @ 5:00 pm - 7:00 pm
Ayama Yoga, 12 Windsor Road, Kalk Bay
Cape Town, Western Cape South Africa
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Pranayama is the 4th limb of yoga, and is the science of breath. Prana means breath, respiration, life, vitality, energy or strength. Ayama means extension, expansion and ascension. Pranayama means breath extension or regulation. Regular practice of pranayama is as essential as a regular asana (pose) practice. We access the mind through the body and the breath. Emotional excitement affects the rate of breathing; equally, deliberate regulation of breathing checks emotional excitement. Through breath regulation we can begin to calm the nerves,…

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The Sardine Run 2019 – Yoga and Dolphin Experience

June 8 - June 22

The Sardine Run – Yoga and Dolphin Experience Experience the Sardine Run Ocean Safari, an event of spectacular proportions during winter on the South African coastline. This time of year is right in the middle of two migrations; shoals of sardines and pods of humpback whales. Tonnes of sardines are moving north to spawn, closely followed by their predators, namely dolphins, gannets and sharks. At the same time, pods of humpback whales are migrating north to warmer waters to give…

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October 2019

Spring Yoga Retreat

October 4 @ 4:00 pm - October 6 @ 11:00 am
Laughing Waters Farm, 30 Sandies Glen Rd, Sandies Glen, Stanford 7210
Stanford, Western Cape South Africa
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Dive into the world of yoga alignment with one-on-one tutorage by Iyengar-trained teacher Monique Woolls-King. Whether you are a current practitioner of the Iyengar method, or have heard about it but never tried the practice, then this retreat is for you!   Highlights: One on one attention Personal adjustments in poses Yoga Alignment Prop usage for a more effective practice Therapeutic sequencing for a healing weekend of yoga Yoga breath work to soothe the nerves Guided meditation Vegetarian meals timed…

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