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September 2017

Iyengar Yoga Retreat

September 22, 2017 @ 4:00 pm - September 24, 2017 @ 4:00 pm

BOOK NOW Tickets through Quicket: http://qkt.io/yQXDMr    IYENGAR YOGA RETREAT: with Monique Woolls-King McGregor, Western Cape 22-24 September All inclusive Arrive 4pm Friday 22nd Depart 4pm Sunday 24th Total 2 nights Whether you are a current practitioner of the Iyengar method, or have heard about it but never tried the practice, then this retreat is for you! About Monique: Monique is a certified Iyengar yoga teacher and has been practicing for 8 years. She is dedicated to her practice and believes…

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September 2018

Pranayama Workshop – “The Science of Breath”

September 30 @ 8:30 am - 10:30 am
Ayama Yoga, 12 Windsor Road, Kalk Bay South Africa + Google Map
R180

This workshop will begin with a restorative yoga sequence to quieten the mind and nerves, followed by guided pranayama (breath control). The fireplace will be lit and the room nice and warm to accommodate relaxation. Please note that 1 year of regular yoga practice is required. Pranayama is the 4th limb of yoga, and is as essential as a regular asana (pose) practice. Pranayama means breath extension or regulation.  We access the mind through the body and the breath. Emotional…

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October 2018

Find Your Abdominals

October 14 @ 5:00 pm - 7:00 pm
Ayama Yoga, 12 Windsor Road, Kalk Bay South Africa + Google Map
R180

Having strong abdominals goes way beyond a flat tummy or a six pack. We NEED our abdominal muscles for everyday life, for simple things such as rolling out of bed, or reaching over to pick up something. When your abdominals are weak, the body uses other muscles to compensate and the over use of these muscles leads to back ache, prolapses etc. Introducing just one or two abdominal asanas into your daily yoga practice will have a huge impact on…

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Restorative

October 28 @ 5:00 pm - 7:00 pm
Ayama Yoga, 12 Windsor Road, Kalk Bay South Africa + Google Map
R180

Simple, soft, soothing restorative asanas to wind down your Sunday evening, and get your ready for the week ahead. We will start with a gentle yoga sequence, followed by supine (lying down) poses. Many of the supported poses will be held for long durations, allowing you to settle into deep relaxation. The fireplace will be lit and the room nice and warm to accommodate relaxation. COST: R180 pre-booked, R230 at the door BOOK: 082 413 5896 or info@ayamayoga.co.za

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November 2018

Pranayama Workshop – “The Science of Breath”

November 18 @ 8:30 am - 10:30 am
Ayama Yoga, 12 Windsor Road, Kalk Bay South Africa + Google Map
R180

Pranayama is the 4th limb of yoga, and is the science of breath. Prana means breath, respiration, life, vitality, energy or strength. Ayama means extension, expansion and ascension. Pranayama means breath extension or regulation. Regular practice of pranayama is as essential as a regular asana (pose) practice. We access the mind through the body and the breath. Emotional excitement affects the rate of breathing; equally, deliberate regulation of breathing checks emotional excitement. Through breath regulation we can begin to calm the nerves,…

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