BEGIN:VCALENDAR VERSION:2.0 PRODID:-//AYAMA YOGA - ECPv6.0.6.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://ayamayoga.co.za X-WR-CALDESC:Events for AYAMA YOGA REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Africa/Johannesburg BEGIN:STANDARD TZOFFSETFROM:+0200 TZOFFSETTO:+0200 TZNAME:SAST DTSTART:20180101T000000 END:STANDARD TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20170101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Africa/Johannesburg:20210611T130000 DTEND;TZID=Africa/Johannesburg:20210613T153000 DTSTAMP:20260730T091756 CREATED:20210520T095612Z LAST-MODIFIED:20210520T095641Z UID:1849-1623416400-1623598200@ayamayoga.co.za SUMMARY:Stanford Yoga Retreat DESCRIPTION:Stanford Yoga Retreat\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nReduce anxiety\, lower stress\, reconnect to self\n\n\n\n\n.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhere: Stanford (Laughing Waters Guest Farm)\nWhen: 11-13 June 2021\nInvestment: R3600 to share a room with a friend\, partner or fellow retreatee\, R6100 to have your own room.\nFood: Vegetarian (and sooooo delicious!) \nYoga retreats are opportunities to slow down\, reflect and restore. I think there’s a growing need within all of us to disconnect from work and reconnect with ourselves and to a slower pace of life. This yoga retreat will be for exactly that; It will be a weekend of down time\, and an opportunity to connect to mind\, body and breath. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n.  \nThere will be 4 yoga classes focusing on asana (physical postures)\, and 2 classes focusing on pranayama (breathing) and relaxation. The yoga will not be difficult. You will go deeper into your yoga practice in a gentle and supported way\, with lots of help from me.  \nA fire will be lit in the yoga studio for warmth\, and there are now fireplaces in each cottage too.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhy go on a yoga retreat?\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n.  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nkick start healthy goals\ngives an opportunity to truly relax\nall the planning is done for you\, all you have to do is get there\na true escape\, where there’s nothing to focus on but the yoga and down tim\none-one attention and adjustments\ndisconnect from your phone\nadvance your yoga practice\nexplore a new place\nhave fun!!\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nBOOK NOW\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nPlease note this retreat is limited to 7 people\, so booking is essential. I know there’s a lot of uncertainty about Covid right now\, and I will remain flexible with situations arising due to it.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nBOOK: Monique 082 413 5896 or info@ayamayoga.co.za URL:https://ayamayoga.co.za/event/stanford-yoga-retreat/ LOCATION:Laughing Waters Farm\, 30 Sandies Glen Rd\, Sandies Glen\, Stanford 7210\, Stanford\, Western Cape\, South Africa ATTACH;FMTTYPE=image/jpeg:https://ayamayoga.co.za/wp-content/uploads/2021/05/DSC6604.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Africa/Johannesburg:20200620T080000 DTEND;TZID=Africa/Johannesburg:20200627T170000 DTSTAMP:20260730T091756 CREATED:20191107T083405Z LAST-MODIFIED:20200225T143240Z UID:1334-1592640000-1593277200@ayamayoga.co.za SUMMARY:Yoga and Sardine Run Photographic Experience DESCRIPTION:Experience the Sardine Run on the Wild Coast\, an event of spectacular proportions during winter on the South African coastline. This time of year is right in the middle of two migrations; shoals of sardines and pods of humpback whales. Tonnes of sardines\, and other baitfish\, are moving north to spawn\, closely followed by their predators. At the same time\, pods of humpback whales are migrating north to warmer waters to give birth. Nature and wildlife enthusiasts as well as photographers will get a chance to capture ocean wildlife as never imagined. Yoga lovers will be guided twice daily for sunrise and sunset yoga sessions overlooking the bay. All this set in the beautiful rolling hills and rural African landscape of Mdumbi\, Wildcoast. \nJoin us for this yoga\, snorkeling and free-diving adventure! Everyone is welcome and there is no special training needed to join us for the yoga and boating experience. You will spend 6 days on the ocean\, with 7 night’s accommodation. Meals and yoga / snorkeling equipment included. \nThis is by far the most affordable option available to get you out on the water and experiencing the Sardine Run. With 10 years of experience and a serious passion for the ocean. Join us for this amazing experience! \n  \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n\nDates \nTrip 1 – Yoga and Sardine Run Photographic – Arrive 12 June – Depart 19 June a few spots left \nTrip 2 – Yoga and Sardine Run Photographic – Arrive 20th June – Depart 27th June – 4 places left \nCost – Yoga and Sardine Run \nR29000 p/p/sharing a room \nIncludes: \n\nSardine Run Ocean Safari\nSnorkeling Equipment\nYoga twice daily (Trip 1 & 2)\nAll meals\nMarine guides\nAccommodation\nWifi\n\nDoesn’t include: \n\nFlights to East London\, South Africa\nTransfers by road to Mdumbi\n\nIyengar Yoga with Monique\nMonique LOVES Iyengar yoga. She has practiced yoga for the past 10 years has been teaching for 3. Monique has a background in Architecture and Sustainable Development\, and has completed degrees in both. Since 2015\, Monique has changed her career radically from Architecture to teaching yoga full time. She is passionate about teaching yoga because she believes it guides people to live more connected\, authentic\, fulfilled and sustainable lives. She believes in the powerful effects of yoga on the body and mind. Her teaching focuses on alignment\, because she believes that it is with alignment that one finds true freedom in yoga\, and that alignment can help one go much deeper into one’s yoga practice. Find out more about her and regular classes at Ayama Yoga. Come on this trip and share classes with her twice daily! \n  \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n\nWildlife Photography with Steve\nSteve is an ocean and photography addict\, and has built his life around the ocean since 2009. He has lead sardine run trips for the last 9 years; a passion project he loves to share each year. Steve has advised\, facilitated and assisted on expeditions with National Geographic magazine and the BBC’s Blue Planet II. He loves creating wild ocean experiences and rare photographic opportunities for clients. Join him on the Sardine Run for an action packed adventure that you won’t forget! See more of his photography on Instagram. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n\nMdumbi\nMdumbi is the best place to experience the marine life on the Sardine Run. The rolling hills of Mdumbi Backpackers over look the estuary and the ocean. A quick walk down the hill each morning is where we will launch the boat. With only 7 places available\, this trip offers adventure for those who want to escape the masses and find something unique. See more here \n\n \n \n \n \n \n \n \n \n \n \n\nThe Daily Routine\nWe start the day early at 6:30am with a 45 min yoga practice. Breakfast will be waiting at 7:30am\, after which we will kit up and go. From 8:30am we are on the water with the whales\, dolphins and sardines. The afternoon from 3-5pm is yours to relax\, before starting an hours yoga practice at 5pm. Dinner will be waiting at 7pm. Each day promises to be an adventurous wildlife and yoga experience. \nWhat to expect / What to bring\nOcean conditions\nEncountering the ocean in this unique way means being exposed to the water\, wind and sun for the day on the boat (6hours). Ocean conditions can vary\, so those prone to sea-sickness should bring the necessary prevention medicine. Bring sunscreen\, a wind breaker\, a hat\, sunglasses\, and a buff. Mdumbi is a rural village\, with no shops or facilities. Bring all your essential items for this time. The evenings can be chilly\, and we will be there in the mild South African winter month of June. Temperatures\, on land\, range from 14-21 degrees celsius in this season. Bring warm clothes for the evenings. \nThe water temperature ranges from 16C – 22C. We recommend at least a 5mm wetsuit with hood. Long blade fins are recommended\, if you have them. We will bring weight belts and any equipment need for snorkeling or free-diving. \nAccommodation\nThe rooms you will be staying are basic Xhosa style round houses. There is electricity in the rooms\, but shower and toilet facilities are all located in a central building a short walk away. You can connect to Wifi from most of the rooms\, but not all. Wifi is always available in the central dining and reception. \nYoga\nAll yoga sessions will be held 3-5minutes walk away beneath a casuarina grove\, on a tented deck overlooking the bay. These sunrise and sunset yoga sessions will be open to the natural elements\, although protected from any rain we may have. Bring warm clothes for the final resting pose of each session. Mats and essential props will be provided. Water bottles and sweat towels won’t be necessary. \nGetting to Mdumdi\nThe best way to join us is to fly into East London airport. There is a shuttle service for R2000 p/p (both ways included). Alternatively there are car hire companies in East London for your convenience. East London is 6 hours drive away from Mdumbi. Self-drivers must depart East London by 12:00 to arrive on time. \nEmail us at info@ayamayoga.co.za to get on board and experience the ocean like you have never before! URL:https://ayamayoga.co.za/event/yoga/ LOCATION:Western Cape ATTACH;FMTTYPE=image/jpeg:https://ayamayoga.co.za/wp-content/uploads/2019/11/Combined-11-newsletter.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Africa/Johannesburg:20200306T153000 DTEND;TZID=Africa/Johannesburg:20200308T150000 DTSTAMP:20260730T091756 CREATED:20191107T113800Z LAST-MODIFIED:20191107T113800Z UID:1345-1583508600-1583679600@ayamayoga.co.za SUMMARY:Autumn Yoga Retreat DESCRIPTION:Find inner space and freedom through yoga alignment with one-on-one tutorage by Iyengar-trained teacher Monique Woolls-King. Whether you are a current practitioner of the Iyengar method\, or have heard about it but never tried the practice\, then this retreat is for you! \n  \nHighlights: \n\nOne on one attention\nPersonal adjustments in poses\nYoga alignment\nProp usage for a more effective practice\nTherapeutic sequencing for a healing weekend of yoga\nYoga breath work to soothe the nerves\nGuided meditation\nDelicious vegetarian meals timed to suit the practice\nOptional hikes/walks in the beautiful protea valley\nOptional swim in the nearby dam\n\n  \nAbout Monique: \nMonique’s classes are motivating\, inspirational and disciplined. Each class you will find new muscles and spaces in the body that gives you a feeling of lightness after each class. Monique guides you through each pose\, giving a feeling of containment and confidence in the poses\, while inspiring you to go deeper into them. Monique helps you improve your alignment and posture making you feel like you’ve walked away from a personal chiropractic session. Her passion for teaching and sharing her love of Iyengar yoga is contagious and wonderful. \nMonique has a background in Architecture and Sustainable Development\, and has completed degrees in both. Since 2015\, Monique has changed her career radically from Architecture to teaching yoga full time because she believes in the powerful effects of yoga on the body and mind. She believes that it is in the alignment that one finds true freedom in yoga\, and that alignment can help one go much deeper into one’s yoga practice. She is a qualified  IJ2 Iyengar yoga teacher; a certification process that takes 8 years to complete. \n  \nWhat others had to say: \nOverall the last retreat scored a 9\,5/10 from anonymous feedback. \n“It was just perfect. I think you are an extraordinary teacher\, Monique! Your empathetic approach to all your students is truly exemplary. The difficulty level of the retreat was absolutely perfect due to your accommodating approach to every individual.  I appreciate your effort and commitment.” \n“Lovely food – and that’s from a carnivore!” \n“Beautiful classes. Perfectly balanced\, not too easy or hard. Wonderful retreat\, I look forward to the next one.” \n“Initially I felt that there were too many classes\, but I now feel it was the right amount and correctly paced\, and loved the winding down at the end! The difficulty level was great\, as even a beginner such as I could manage everything.” \n“I so enjoyed the space\, the yoga & meeting the other retreatees. Thank you so much Monique for your care and attention to detail.” \n  \nINCLUDES \n\n2 nights accommodation in gorgeous farm style cottages \n\n\n4 workshop-style yoga classes each with a specific focus to open an area of the body. These 4 classes are designed as a whole\, so that at the end of the weekend you will feel a full body opening. The last of these classes will be a soothing and calming practice to wind down your weekend.\n\n\n1 pranayama (yoga breathing) class. Pranayama is the 4th limb of yoga; the “science of breath”. Prana means breath\, respiration\, life\, vitality\, energy or strength. We access the mind through the body and the breath. Through breath regulation we can begin to calm the nerves\, soothe the body and ultimately control the mind\n\n\nSeated meditations\n\n\nOptional swims in the nearby dam and hikes around the protea valley\n\n  \nNothing is compulsory except to relax! \nThis is a small retreat (10 persons max). We’re lucky to have had lots of interest for this retreat. Please note that bookings can only be confirmed with full payments made to the account given below. \n  \nCost: \nEarly bird: R3400pp sharing or R6000 private (till 15 Jan 2020) \nR3600 pp sharing double room | R6200 for a private room \n  \nMore info: Monique 082 413 5896 \nBanking details: \nM Woolls-King \nAbsa cheque \nAcc no: 407 650 4430 \nBranch 632005 URL:https://ayamayoga.co.za/event/autumn-yoga-retreat/ LOCATION:Laughing Waters Farm\, 30 Sandies Glen Rd\, Sandies Glen\, Stanford 7210\, Stanford\, Western Cape\, South Africa ATTACH;FMTTYPE=image/jpeg:https://ayamayoga.co.za/wp-content/uploads/2019/11/Website-Featured-Image2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Africa/Johannesburg:20191208T090000 DTEND;TZID=Africa/Johannesburg:20191208T110000 DTSTAMP:20260730T091756 CREATED:20191107T100803Z LAST-MODIFIED:20191118T115503Z UID:1341-1575795600-1575802800@ayamayoga.co.za SUMMARY:Fun Abdominals Workshop DESCRIPTION:Having strong abdominals goes way beyond a flat tummy or a six pack. We need our abdominal muscles for everyday life\, for simple things such as rolling out of bed\, or reaching over to pick up something. \nWhen your abdominals are weak\, the body uses other muscles to compensate and the over use of these muscles leads to back ache\, prolapses etc. Introducing just one or two abdominal asanas into your daily yoga practice will have a huge impact on your overall abdominal strength\, reduce back pain and increase digestive health. \nIn this workshop you will: \n\nFind and understand where your abdominals are and how to get them working\nLearn about abdominal asanas and how to include them in your daily practice\nLook at how the abdominals play a role in everything we do and why they are so important to strengthen\nLearn some ‘can do’ abdominal sequences\nExplore variations and supported ways to practice abdominals\nFind your the pelvic floor for fully integrated core support\n\nCost? R200 pre-booked; R250 at the door URL:https://ayamayoga.co.za/event/fun-abdominals-workshop/ LOCATION:Ayama Yoga\, 12 Windsor Road\, Kalk Bay\, 12 Windsor Road\, Kalk Bay\, Cape Town\, Western Cape\, South Africa ATTACH;FMTTYPE=image/jpeg:https://ayamayoga.co.za/wp-content/uploads/2019/11/L1040287.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Africa/Johannesburg:20191117T090000 DTEND;TZID=Africa/Johannesburg:20191117T110000 DTSTAMP:20260730T091756 CREATED:20191105T090417Z LAST-MODIFIED:20191105T090417Z UID:1327-1573981200-1573988400@ayamayoga.co.za SUMMARY:Restorative Workshop DESCRIPTION:Wind down the year with a soothing and supported practice. A series of supported poses will lead you deeper into relaxation\, and we will explore the breath to re-oxygenate your body. If you’re wanting a peaceful\, gentle practice to soothe your nerves and calm your mind then this is for you! \n\nCost: R200 pre-booked\, R250 at the door\nWhere: The Forge\, 12 Windsor Rd\, Kalk Bay\nBook : Monique 082 413 5896 URL:https://ayamayoga.co.za/event/restorative-workshop-2/ LOCATION:Ayama Yoga\, 12 Windsor Road\, Kalk Bay\, 12 Windsor Road\, Kalk Bay\, Cape Town\, Western Cape\, South Africa ATTACH;FMTTYPE=image/jpeg:https://ayamayoga.co.za/wp-content/uploads/2019/11/HS6A7647_ed-smaller.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Africa/Johannesburg:20191004T160000 DTEND;TZID=Africa/Johannesburg:20191006T110000 DTSTAMP:20260730T091756 CREATED:20190816T140207Z LAST-MODIFIED:20190928T133135Z UID:1248-1570204800-1570359600@ayamayoga.co.za SUMMARY:Spring Yoga Retreat DESCRIPTION:Dive into the world of yoga alignment with one-on-one tutorage by Iyengar-trained teacher Monique Woolls-King. Whether you are a current practitioner of the Iyengar method\, or have heard about it but never tried the practice\, then this retreat is for you! \n  \nHighlights: \n\nOne on one attention\nPersonal adjustments in poses\nYoga Alignment\nProp usage for a more effective practice\nTherapeutic sequencing for a healing weekend of yoga\nYoga breath work to soothe the nerves\nGuided meditation\nVegetarian meals timed to suit the practice\nOptional hikes/walks in the beautiful protea valley\nOptional swim in the nearby dam\n\nYoga is traditionally taught one on one\, between guru and student. This allows personal attention to students and gives the teacher the time to really learn the students practice and teach accordingly. Iyengar yoga teachers generally limit their class size so that there are deeper teacher/student relationships. This retreat is limited to 8 people to give each person the opportunity to work closely with Monique to deepen their practice. \nThere seems to be a move towards prop usage in yoga to deepen one’s practice. If you’re interested in this sort of work\, then Iyengar yoga is worth a try. Iyengar yoga focuses on alignment\, therapeutic sequencing\, and prop usage to gain the most out of your yoga practice. It’s ideal for beginners who want a safe introduction to yoga\, but also provides deeper instruction for more advanced practitioners. Teachers are trained to give everyone the suitable variation of poses to suit your personal needs. \n  \nAbout Monique: \nMonique’s classes are motivating\, inspirational and disciplined. Each class you will find new muscles and spaces in the body that gives you a feeling of lightness after each class. Monique guides you through each pose\, giving a feeling of containment and confidence in the poses\, while inspiring you to go deeper into them. Monique helps you improve your alignment and posture making you feel like you’ve walked away from a personal chiropractic session. Her passion for teaching and sharing her love of Iyengar yoga is contagious and wonderful. \nMonique has a background in Architecture and Sustainable Development\, and has completed degrees in both. Since 2015\, Monique has changed her career radically from Architecture to teaching yoga full time because she believes in the powerful effects of yoga on the body and mind. She believes that it is in the alignment that one finds true freedom in yoga\, and that alignment can help one go much deeper into one’s yoga practice. She is a qualified Iyengar yoga teacher; a certification process that takes 6 years to complete. She is currently leveling up her certification in the Iyengar method. \n  \nINCLUDES \n\n2 nights accommodation in gorgeous farm style cottages \n\n\n4 workshop-style yoga classes each with a specific focus to open an area of the body. These 4 classes are designed as a whole\, so that at the end of the weekend you will feel a full body opening. The last of these classes will be a soothing and calming practice to wind down your weekend. You will be guided through a gentle yoga sequence\, followed by supine (lying down) poses. You will gently stretch and relax in to each pose\, supported by props\n\n\n1 pranayama (yoga breathing) class. Pranayama is the 4th limb of yoga; the “science of breath”. Prana means breath\, respiration\, life\, vitality\, energy or strength. We access the mind through the body and the breath. Through breath regulation we can begin to calm the nerves\, soothe the body and ultimately control the mind\n\n\nA weekend of clean eating\, vegetarian meals\n\n\nSeated meditations\n\n\nOptional swims in the nearby dam and hikes around the protea valley\n\n  \nNothing is compulsory except to relax! \nThis is a boutique retreat (8 person max). We are excited to have already received bookings for this retreat\, and have lots more interest. Please note that bookings can only be confirmed with full payments made to the account given below. \n  \nCost: \nR3600 pp/sharing double room \nR6800 for a private room \n  \nMore info: Monique 082 413 5896 \n  \nBanking details: \nM Woolls-King \nAbsa cheque \nAcc no: 407 650 4430 \nBranch 632005 URL:https://ayamayoga.co.za/event/boutique-spring-yoga-retreat/ LOCATION:Laughing Waters Farm\, 30 Sandies Glen Rd\, Sandies Glen\, Stanford 7210\, Stanford\, Western Cape\, South Africa ATTACH;FMTTYPE=image/jpeg:https://ayamayoga.co.za/wp-content/uploads/2019/08/Website-Featured-Image2-spots-left.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20190608 DTEND;VALUE=DATE:20190623 DTSTAMP:20260730T091756 CREATED:20181022T135608Z LAST-MODIFIED:20181121T151108Z UID:991-1559952000-1561247999@ayamayoga.co.za SUMMARY:The Sardine Run 2019 - Yoga and Dolphin Experience DESCRIPTION:The Sardine Run – Yoga and Dolphin Experience\nExperience the Sardine Run Ocean Safari\, an event of spectacular proportions during winter on the South African coastline. This time of year is right in the middle of two migrations; shoals of sardines and pods of humpback whales. Tonnes of sardines are moving north to spawn\, closely followed by their predators\, namely dolphins\, gannets and sharks. At the same time\, pods of humpback whales are migrating north to warmer waters to give birth. Nature and wildlife enthusiasts as well as photographers will get a chance to capture ocean wildlife as never imagined. Yoga lovers will be guided twice daily for sunrise and sunset yoga sessions overlooking the bay. All this set in the beautiful rolling hills and rural african landscape of Mdumbi\, Wildcoast. \nJoin us for this yoga\, snorkeling and free-diving adventure! Everyone is welcome and there is no special training needed to join us for the yoga and boating experience. You will spend 6 days on the ocean\, with 7 night’s accommodation. Meals and yoga/snorkeling equipment included. \n  \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n\nDates:\nArrive 8th – Depart 15th June 2019 – Sold out \nArrive 15th – Depart 22nd June 2019 – 4 spots left \nCost:\nR28\,000pp sharing \nIncludes:\n\nOcean safari\nYoga twice daily\nAll meals\nSnorkeling & yoga equipment\nMarine guides\nAccommodation\nWifi\n\nDoesn’t include:\n\nFlights to East London\, South Africa\nTransfers by road to Mdumbi\n\nIyengar Yoga with Monique\nMonique LOVES Iyengar yoga. She has practiced yoga for the past 10 years has been teaching for 3. Monique has a background in Architecture and Sustainable Development\, and has completed degrees in both. Since 2015\, Monique has changed her career radically from Architecture to teaching yoga full time. She is passionate about teaching yoga because she believes it guides people to live more connected\, authentic\, fulfilled and sustainable lives. She believes in the powerful effects of yoga on the body and mind. Her teaching focuses on alignment\, because she believes that it is with alignment that one finds true freedom in yoga\, and that alignment can help one go much deeper into one’s yoga practice. Come on this trip and share classes with her twice daily! \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n\nWildlife Photography with Steve\nSteve is an ocean and photography addict\, and has built his life around the ocean since 2009. He has lead sardine run trips for the last 9 years; a passion project he loves to share each year. Steve has advised\, facilitated and assisted on expeditions with National Geographic magazine and the BBC’s Blue Planet II. He loves creating wild ocean experiences and rare photographic opportunities for clients. Steve is also the director of Animal Ocean\, a wildlife expeditions company that brings you up close to the natural world (see more website and instagram). Join him on the Sardine Run for an action packed adventure that you won’t forget! \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n\nMdumbi\nMdumbi is the best place to experience the marine life on the Sardine Run. The rolling hills of Mdumbi Backpackers over look the estuary and the ocean. A quick walk down the hill each morning is where we will launch the boat. With only 7 places available\, this trip offers adventure for those who want to escape the masses and find something unique. See more here \n\n \n \n \n \n \n \n \n \n \n \n\nThe Daily Routine\nWe start the day early at 6:30am with a 45 min yoga practice. Breakfast will be waiting at 7:30am\, after which we will kit up and go. From 8:30am we are on the water with the whales\, dolphins and sardines. The afternoon from 3-5pm is yours to relax\, before starting an hours yoga practice at 5pm. Dinner will be waiting at 7pm. Each day promises to be an adventurous wildlife and yoga experience. Check out one of our past trips on Steve’s “Diary” section \nWhat to expect / what to bring\nEncountering the ocean in this unique way means being exposed to the water\, wind and sun for the day on the boat (6hours). Ocean conditions can vary\, so those prone to sea-sickness should bring the necessary prevention medicine. Bring sunscreen\, a wind breaker\, a hat\, sunglasses\, and a buff. Mdumbi is a rural village\, with no shops or facilities. Bring all your essential items for this time. The evenings can be chilly\, and we will be there in the mild South African winter month of June. Temperatures\, on land\, range from 14-21 degrees celsius in this season. Bring warm clothes for the evenings. \nThe water temperature ranges from 16C – 22C. We will be using 5mm wetsuits\, as well as booties\, gloves\, fins and vests. We will bring weight belts and any equipment need for snorkeling or free-diving. \nThe water temperature ranges from 16C – 22C. We recommend at least a 5mm wetsuit with hood. Long blade fins are recommended\, if you have them. We will bring weight belts and any equipment need for snorkeling or free-diving. \nAll yoga sessions will be held 3-5minutes walk away beneath a casuarina grove\, on a tented deck overlooking the bay. These sunrise and sunset yoga sessions will be open to the natural elements\, although protected from any rain we may have. Bring warm clothes for the final resting pose of each session. Mats and essential props will be provided. Water bottles and sweat towels won’t be necessary. \nGetting to Mdumbi\nThe best way to join us is to fly into East London airport. There is a shuttle service for R2000 p/p (both ways included). Alternatively there are car hire companies in East London for your convenience. East London is 6 hours drive away from Mdumbi. Self-drivers must depart East London by 12:00 to arrive on time. \nEmail us at info@ayamayoga.co.za to get on board and experience the ocean like you have never before! URL:https://ayamayoga.co.za/event/the-sardine-run-2019-yoga-and-dolphin-experience/ LOCATION:Western Cape ATTACH;FMTTYPE=image/jpeg:https://ayamayoga.co.za/wp-content/uploads/2018/10/62LXjCtg.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Africa/Johannesburg:20190602T170000 DTEND;TZID=Africa/Johannesburg:20190602T190000 DTSTAMP:20260730T091756 CREATED:20190327T181207Z LAST-MODIFIED:20190327T181207Z UID:1164-1559494800-1559502000@ayamayoga.co.za SUMMARY:Pranayama - yoga breathing DESCRIPTION:Pranayama is the 4th limb of yoga\, and is the science of breath. Prana means breath\, respiration\, life\, vitality\, energy or strength. Ayama means extension\, expansion and ascension. Pranayama means breath extension or regulation. Regular practice of pranayama is as essential as a regular asana (pose) practice. We access the mind through the body and the breath. Emotional excitement affects the rate of breathing; equally\, deliberate regulation of breathing checks emotional excitement. Through breath regulation we can begin to calm the nerves\, soothe the body and ultimately control the mind.  \nThis workshop will begin with a restorative yoga sequence to quieten the mind and nerves\, followed by guided pranayama. The fireplace will be lit and the room nice and warm to accommodate relaxation. \nBOOK: Monique 082 413 5896 \nR200 pre-booked\, R250 at the door URL:https://ayamayoga.co.za/event/pranayama-yoga-breathing/ LOCATION:Ayama Yoga\, 12 Windsor Road\, Kalk Bay\, Cape Town\, Western Cape\, South Africa ATTACH;FMTTYPE=image/jpeg:https://ayamayoga.co.za/wp-content/uploads/2019/03/HS6A5493_2_smaller.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Africa/Johannesburg:20190331T170000 DTEND;TZID=Africa/Johannesburg:20190331T190000 DTSTAMP:20260730T091756 CREATED:20190327T180450Z LAST-MODIFIED:20190327T180450Z UID:1162-1554051600-1554058800@ayamayoga.co.za SUMMARY:Restorative Workshop DESCRIPTION:Join us for this soothing and calming practice to wind down your weekend. You will be guided through a gentle yoga sequence\, followed by supine (lying down) poses. You will gently stretch and relax in to each pose\, supported by props. \n  \nBOOK: Monique 082 413 5896 \nR200 pre-booked \nR250 at door URL:https://ayamayoga.co.za/event/restorative-workshop/ LOCATION:Ayama Yoga\, 12 Windsor Road\, Kalk Bay\, South Africa ATTACH;FMTTYPE=image/jpeg:https://ayamayoga.co.za/wp-content/uploads/2018/09/2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Africa/Johannesburg:20181216T170000 DTEND;TZID=Africa/Johannesburg:20181216T190000 DTSTAMP:20260730T091756 CREATED:20180912T145507Z LAST-MODIFIED:20181212T080924Z UID:940-1544979600-1544986800@ayamayoga.co.za SUMMARY:Reflect & Restore DESCRIPTION:Wind down the year\, reflect and restore yourself in this last workshop of the year. I was going to host a Home-Practice Workshop\, but restoring seems more necessary at this hectic time of year. \nA series of supported poses will lead you deeper into relaxation\, and we will explore the breath to re-oxygenate your body. URL:https://ayamayoga.co.za/event/a-how-to-on-your-holiday-home-practice/ LOCATION:Ayama Yoga\, 12 Windsor Road\, Kalk Bay\, South Africa ATTACH;FMTTYPE=image/jpeg:https://ayamayoga.co.za/wp-content/uploads/2018/09/HS6A5512_edited.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Africa/Johannesburg:20181118T083000 DTEND;TZID=Africa/Johannesburg:20181118T103000 DTSTAMP:20260730T091756 CREATED:20180912T144148Z LAST-MODIFIED:20181028T092502Z UID:938-1542529800-1542537000@ayamayoga.co.za SUMMARY:Pranayama Workshop - "The Science of Breath" DESCRIPTION:Pranayama is the 4th limb of yoga\, and is the science of breath. Prana means breath\, respiration\, life\, vitality\, energy or strength. Ayama means extension\, expansion and ascension. Pranayama means breath extension or regulation. Regular practice of pranayama is as essential as a regular asana (pose) practice. We access the mind through the body and the breath. Emotional excitement affects the rate of breathing; equally\, deliberate regulation of breathing checks emotional excitement. Through breath regulation we can begin to calm the nerves\, soothe the body and ultimately control the mind.  \nThis workshop will begin with a restorative yoga sequence to quieten the mind and nerves\, followed by guided pranayama. The fireplace will be lit and the room nice and warm to accommodate relaxation. \nCOST: R180 pre-booked\, R230 at the door \nBOOK: 082 413 5896 or info@ayamayoga.co.za URL:https://ayamayoga.co.za/event/pranayama-workshop-the-science-of-breath/ LOCATION:Ayama Yoga\, 12 Windsor Road\, Kalk Bay\, South Africa ATTACH;FMTTYPE=image/jpeg:https://ayamayoga.co.za/wp-content/uploads/2018/09/HS6A5488_website-featured-image.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Africa/Johannesburg:20181028T170000 DTEND;TZID=Africa/Johannesburg:20181028T190000 DTSTAMP:20260730T091756 CREATED:20180912T143713Z LAST-MODIFIED:20181028T092553Z UID:934-1540746000-1540753200@ayamayoga.co.za SUMMARY:Restorative DESCRIPTION:Simple\, soft\, soothing restorative asanas to wind down your Sunday evening\, and get your ready for the week ahead. We will start with a gentle yoga sequence\, followed by supine (lying down) poses. Many of the supported poses will be held for long durations\, allowing you to settle into deep relaxation. The fireplace will be lit and the room nice and warm to accommodate relaxation. \nCOST: R180 pre-booked\, R230 at the door \nBOOK: 082 413 5896 or info@ayamayoga.co.za URL:https://ayamayoga.co.za/event/restorative/ LOCATION:Ayama Yoga\, 12 Windsor Road\, Kalk Bay\, South Africa ATTACH;FMTTYPE=image/jpeg:https://ayamayoga.co.za/wp-content/uploads/2018/09/2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Africa/Johannesburg:20181014T170000 DTEND;TZID=Africa/Johannesburg:20181014T190000 DTSTAMP:20260730T091756 CREATED:20180912T142158Z LAST-MODIFIED:20180912T142704Z UID:927-1539536400-1539543600@ayamayoga.co.za SUMMARY:Find Your Abdominals DESCRIPTION:Having strong abdominals goes way beyond a flat tummy or a six pack. We NEED our abdominal muscles for everyday life\, for simple things such as rolling out of bed\, or reaching over to pick up something. \nWhen your abdominals are weak\, the body uses other muscles to compensate and the over use of these muscles leads to back ache\, prolapses etc. Introducing just one or two abdominal asanas into your daily yoga practice will have a huge impact on your overall abdominal strength\, reduce back pain and increase digestive health. \nIn this workshop you will: \n\nFind and understand where your abdominals are and how to get them working\nLearn about abdominal asanas and how to include them in your daily practice\nLook at how the abdominals play a role in everything we do and why they are so important to strengthen\nLearn some ‘can do’ abdominal sequences\nExplore variations and supported ways to practice abdominals\nFind your the pelvic floor for fully integrated core support\n\nCOST: R180 for 1 workshop\, R480 for 3  URL:https://ayamayoga.co.za/event/find-your-abdominals/ LOCATION:Ayama Yoga\, 12 Windsor Road\, Kalk Bay\, South Africa ATTACH;FMTTYPE=image/jpeg:https://ayamayoga.co.za/wp-content/uploads/2018/09/DSC02844_events.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Africa/Johannesburg:20180930T083000 DTEND;TZID=Africa/Johannesburg:20180930T103000 DTSTAMP:20260730T091756 CREATED:20180912T134117Z LAST-MODIFIED:20180912T142720Z UID:921-1538296200-1538303400@ayamayoga.co.za SUMMARY:Pranayama Workshop - "The Science of Breath" DESCRIPTION:This workshop will begin with a restorative yoga sequence to quieten the mind and nerves\, followed by guided pranayama (breath control). The fireplace will be lit and the room nice and warm to accommodate relaxation. Please note that 1 year of regular yoga practice is required. \nPranayama is the 4th limb of yoga\, and is as essential as a regular asana (pose) practice. Pranayama means breath extension or regulation.  We access the mind through the body and the breath. Emotional excitement affects the rate of breathing; equally\, deliberate regulation of breathing checks emotional excitement. Through breath regulation we can begin to calm the nerves\, soothe the body and ultimately control the mind. \nCOST: R180 for 1 workshop\, R480 for 3 URL:https://ayamayoga.co.za/event/921/ LOCATION:Ayama Yoga\, 12 Windsor Road\, Kalk Bay\, South Africa ATTACH;FMTTYPE=image/jpeg:https://ayamayoga.co.za/wp-content/uploads/2018/09/HS6A5488_website-featured-image.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20170922T160000 DTEND;TZID=UTC:20170924T160000 DTSTAMP:20260730T091756 CREATED:20170812T173850Z LAST-MODIFIED:20170813T150617Z UID:528-1506096000-1506268800@ayamayoga.co.za SUMMARY:Iyengar Yoga Retreat DESCRIPTION:BOOK NOW\nTickets through Quicket: http://qkt.io/yQXDMr \n  \n IYENGAR YOGA RETREAT: \nwith Monique Woolls-King \nMcGregor\, Western Cape \n22-24 September \nAll inclusive \nArrive 4pm Friday 22nd \nDepart 4pm Sunday 24th \nTotal 2 nights \nWhether you are a current practitioner of the Iyengar method\, or have heard about it but never tried the practice\, then this retreat is for you! \nAbout Monique: \nMonique is a certified Iyengar yoga teacher and has been practicing for 8 years. She is dedicated to her practice and believes in the powerful effects of yoga on the body and mind. \nThe Retreat: \nMonique invites you to discover and reconnect with Iyengar yoga in the quaint village of McGregor. This retreat will focus on alignment\, therapeutic sequencing\, and prop usage to gain the most out of your yoga practice. This retreat is ideal for beginners who want a safe introduction to yoga\, but also provides deeper instruction for more advanced practitioners. \nWith each new day we will be serving up 3 fresh and nourishing vegan/vegetarian meals. Mornings will kick off with energising combos of juices\, smoothies and raw foods. Colourful spreads of salads\, proteins and grains will ground and restore us at lunch hour. Dinners will be a time to relax and converse and will entail a 3-course vegan meal inspired by Asian and Mediterranean flavours. \nHighlights: \n\nYoga Alignment\nProp usage for a more effective practice\nTherapeutic sequencing for a healing weekend of yoga\nAll meals vegetarian with vegan options available\nNature walks & guided meditation\nPersonal time in beautiful McGregor\nOptional hikes\n\nSchedule: \nFriday: 4pm check-in\, 6pm yoga\, 7.30pm dinner \nSaturday: 7am yoga\, 9am breakfast\, 11am props & alignment discourse\, 12pm yoga\, 1:30pm lunch\, 2-5pm personal time\, 5.30pm yoga\, 7pm dinner \nSunday: 7am yoga\, 9am breakfast\, 10.30am nature walk & guided meditation\, 12pm yoga\, 1:30pm lunch\, 2-4pm personal time \n\nBOOK NOW\nTickets through Quicket: http://qkt.io/yQXDMr \nPrice: \nR4200 pp sharing luxury double room w private en-suite \n \nR2900 double room pp sharing  (shared bathroom facilities) \n \nR2600 pp single sharing (shared bathroom facilities) \n \nBOOK NOW\nTickets through Quicket: http://qkt.io/yQXDMr URL:https://ayamayoga.co.za/event/iyengar-yoga-retreat/ LOCATION:Western Cape ATTACH;FMTTYPE=image/jpeg:https://ayamayoga.co.za/wp-content/uploads/2017/08/Website-Featured-Image.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20170620T180000 DTEND;TZID=UTC:20170620T193000 DTSTAMP:20260730T091756 CREATED:20170516T065434Z LAST-MODIFIED:20170607T061041Z UID:343-1497981600-1497987000@ayamayoga.co.za SUMMARY:International Day of Yoga 2017 DESCRIPTION:Join us for a celebration of yoga in Kalk Bay\, as part of International Yoga Day 2017. This is a free event\, but booking is essential as space is limited to 20 people. The free tickets back be booked through the Quicket link below. Please share for a chance to win a month of free yoga at the Ayama Yoga studio in Kalk Bay! \nBACKGROUND: \nThe United Nations proclaimed 21 June as the International Day of Yoga. Yoga is an ancient physical\, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means tojoin or to unite\, symbolizing the union of body and consciousness. Today it is practiced in various forms around the world and continues to grow in popularity. Recognizing its universal appeal\, on 11 December 2014\, the United Nations proclaimed 21 June as International Yoga Day. International Yoga Day aims to raise awareness worldwide of the many benefits of practicing yoga. URL:https://ayamayoga.co.za/event/international-day-of-yoga-2017/ LOCATION:The Forge\, 12 Windsor Road\, Kalk Bay\, Cape Town\, Western Cape\, South Africa ATTACH;FMTTYPE=image/jpeg:https://ayamayoga.co.za/wp-content/uploads/2017/05/In-N-Day-O-Yoga_facebook-banner.jpg ORGANIZER;CN="Monique":MAILTO:info@ayamayoga.co.za END:VEVENT END:VCALENDAR