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Pranayama Workshop – “The Science of Breath”
September 30, 2018 @ 8:30 am - 10:30 amR180
This workshop will begin with a restorative yoga sequence to quieten the mind and nerves, followed by guided pranayama (breath control). The fireplace will be lit and the room nice and warm to accommodate relaxation. Please note that 1 year of regular yoga practice is required.
Pranayama is the 4th limb of yoga, and is as essential as a regular asana (pose) practice. Pranayama means breath extension or regulation. We access the mind through the body and the breath. Emotional excitement affects the rate of breathing; equally, deliberate regulation of breathing checks emotional excitement. Through breath regulation we can begin to calm the nerves, soothe the body and ultimately control the mind.
COST: R180 for 1 workshop, R480 for 3